Friday, 17 May 2013

Eat more, weigh less.

I eat kebabs and lose weight.
Willpower does not make us thin. Fat people talk about it constantly and they never have enough.

  • Willpower is finite. If we use it up uselessly then we will have none left when the real battle comes. Fat people talk about willpower and never get thin. Willpower does not work!
  • We need to find healthy food and then find a way to enjoy it. Willpower will always fail us.
  • Losing weight is a process of gradual replacement.

1 comment:

  1. A lot of the fattening carb-heavy foods do not satiate hunger and they spike your blood sugar so that you just end up hungry again in a few hours. Like you said, willpower isn't the solution, developing new temptations is the right way to go. Real fruit contains a good amount of fiber, which contributes to feeling full and moderates the absorption of the sugar slightly.


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